 There comes a time in many women’s lives when their bodies begin to feel… unfamiliar.
You may notice shifts that don’t quite make sense. Fatigue that lingers, emotions that feel harder to regulate, sleep that no longer restores you, or a body that seems to respond differently no matter what you try. If you’ve found yourself thinking, “I don’t feel like myself anymore,” please know this: You are not broken. You are not alone. And your body is not working against you. You may be entering perimenopause or menopause, a powerful, natural transition that too often goes unrecognized, misunderstood or unsupported. When Your Body Feels Like a Stranger For many women, perimenopause begins quietly. Cycles may shift. Energy dips. Mood changes appear without warning. You might feel disconnected from your body, like the rhythms you once understood are now unpredictable. And yet, when you seek answers, you’re often met with confusion—or worse, dismissal. You may hear:
Little Known Truths About Perimenopause & Menopause There is so much about this stage of life that women are simply not taught. Let’s bring a few important truths into the light: 1. Perimenopause Can Start Earlier Than You Think Many women believe menopause begins in their 50s, but perimenopause can begin as early as the late 30s or early 40s, sometimes even sooner. 2. It’s So Much More Than Hot Flashes While hot flashes are commonly discussed, there are 30+ possible symptoms, including anxiety and panic attacks, brain fog and memory issues, joint pain and inflammation, sleep disturbances, mood swings and irritability and weight redistribution (especially around the midsection). 3. Hormones Impact Your Entire Body These changes don’t just affect your cycle. They influence your metabolism, your mental health, your cardiovascular system and your bone density. 4. Many Women Are Misdiagnosed or Undersupported Because awareness is limited, many women are told they have depression, thyroid disorders or chronic fatigue. While these conditions can be real, hormonal shifts are often a missing piece of the puzzle. The Reality of Women’s Healthcare in Midlife Here’s the hard truth: Women’s health, especially in midlife, has historically been under-researched and underfunded. Many healthcare providers receive little formal training in menopause care. As a result:
Menopause Isn't the End of Life as You Know It-It’s an Invitation What if this season isn’t something to endure… but something to step into with intention? Menopause is not an ending, it’s an invitation. An invitation to:
My Journey & Why I Do This Work Like my work as a doula, this work is deeply personal to me. I’m not speaking from a distance, I am walking through this stage of life too. I understand what it feels like to question your body, to search for answers and to desire a sense of balance and clarity again. That’s why I'm introducing my Menopause Lifestyle Coaching—to offer women the kind of support I know is needed in this season. A Holistic Approach to Menopause Support Through my coaching (I actually prefer mentoring), I provide physical and mental guidance and support for the real-life challenges of perimenopause and menopause. This is not a one-size-fits-all approach. Your body, your lifestyle and your needs are unique. Together, we focus on:
If you’ve been feeling disconnected, overwhelmed or unsure of what’s happening in your body, I want you to know that: There is support available to you. There is knowledge that can empower you. There are ways to feel like yourself again—grounded, energized, and whole. You deserve more than just getting through this season. You deserve to thrive in it. If you’re ready to better understand your body and feel supported in this transition, I invite you to connect with me. Let’s walk this journey together with intention, education and care.
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 Giving birth is a most assuredly a transformative experience—physically, emotionally, and mentally. But one aspect that often doesn’t get enough attention is the impact childbirth can have on the pelvic floor. Whether you had a vaginal delivery or a cesarean section, your pelvic floor muscles have supported you through pregnancy and birth, and they deserve some care and attention during your postpartum recovery. Let's explore what the pelvic floor is, why it’s so crucial to your well-being after childbirth, and practical ways to strengthen it during the postpartum period. What is the Pelvic Floor? The pelvic floor is a group of muscles and connective tissues that stretch like a hammock from your pubic bone to your tailbone. These muscles support key organs including the bladder, uterus, and rectum. They also play a critical role in urinary and bowel control, sexual function, and core stability. Why is Pelvic Floor Health Important Postpartum? During pregnancy, your pelvic floor carries the increasing weight of your growing uterus. Then, during vaginal birth, these muscles stretch significantly, sometimes tearing or weakening. Even if you had a cesarean section, pregnancy alone can put strain on the pelvic floor. Common postpartum issues related to pelvic floor dysfunction include:
When Can You Start Pelvic Floor Exercises? Generally, you can begin gentle pelvic floor exercises, often called Kegels, within a few days after birth, especially if you feel ready and comfortable. However, every birth is different, so it’s essential to:
 How to Strengthen Your Pelvic Floor Postpartum
Here are simple, safe ways to start restoring your pelvic floor health after birth: 1. Kegels- These are small but powerful contractions that help rebuild strength and endurance in your pelvic floor.
2. Pelvic Tilts- Lie on your back with your knees bent and feet flat. Gently tilt your pelvis so your lower back presses into the floor, then release. This helps engage your deep abdominal muscles along with the pelvic floor. 3. Diaphragmatic Breathing- Deep breathing helps reduce intra-abdominal pressure and allows the pelvic floor to move naturally.
4. See a Pelvic Floor Physical Therapist- If you’re dealing with discomfort, incontinence, or just want expert support, a pelvic floor PT can create a personalized plan to help you recover safely and effectively. Pelvic floor recovery isn’t a race. Healing takes time, and every body is different. Rest, hydration, and gentle movement are all part of the equation. And remember: asking for help, whether from your OBGYN, a physical therapist, or a postpartum coach, is a sign of strength, not weakness. Caring for your pelvic floor after childbirth is one of the best investments you can make in your long-term health and quality of life. Whether you’re newly postpartum or a few years into parenthood, it’s never too late to start. Strong doesn’t mean “bouncing back”, it means building back better, with awareness, support, and self-compassion. Got questions? Contact me for resources and recommendations for local pelvic floor therapists.  Induction- the process of bringing on childbirth by artificial means, typically by the use of drugs. When most people hear the word “induction,” their minds often go to ceremonies, job promotions, or the start of something significant. It’s a word that implies a beginning, often marked by formality and intention. But in the birth world, “induction of labor” can carry very different connotations—often emotional, sometimes overwhelming, and deeply personal. For many expectant parents, the idea of medical induction can stir up a mix of emotions: relief, anxiety, disappointment, fear, or even excitement. Some may have envisioned a spontaneous onset of labor—the dramatic moment when contractions begin naturally, perhaps after their water breaks or in the middle of the night. The idea of scheduling or medically initiating labor can feel like a departure from that imagined, more "organic" experience. But for others, especially those facing medical concerns or overdue pregnancies, induction may feel like a welcome, even life-saving, intervention. Let's break down what medical induction and augmentation of labor actually involve, what you can expect during the process, and the risks and benefits you should be aware of when navigating this part of the childbirth journey. What Is Medical Induction of Labor? Medical induction of labor is the process of using medications or other methods to stimulate uterine contractions before natural labor begins, with the goal of delivering the baby vaginally. It’s often recommended when continuing the pregnancy poses a greater risk than delivering the baby. Some common reasons for induction include:
Methods of Induction There are several methods used to induce labor, and the approach your care provider recommends will depend on your cervical readiness (measured by something called the Bishop score) and the specific circumstances of your pregnancy. Here are the most commonly used methods:
What Is Augmentation of Labor? Augmentation is similar to induction but refers to enhancing labor that has already started naturally but is not progressing effectively. This often involves:
What to Expect During the Process Induction can take time--sometimes hours or even days, depending on how ready the cervix is and how the body responds. Here’s a general idea of what to expect:
Risks and Considerations While induction and augmentation are common and often safe, they are not without potential risks. These may include:
 It’s important to discuss these risks with your provider and understand the benefit-risk balance in your unique situation.
Medical induction and augmentation of labor are powerful tools in modern obstetrics. For some, they are essential and life-saving. For others, they represent an unexpected turn in a carefully imagined birth plan. Whatever the reason for induction, being informed and supported is key. Ask questions. Advocate for your preferences where possible. Surround yourself with a team that listens and respects your values. And remember: whether your labor begins on its own or with some medical assistance, the ultimate goal is a safe, healthy delivery for both you and your baby. If you’ve experienced an induction or are preparing for one, feel free to share your story or ask questions in the comments. Birth looks different for everyone and every story matters.  Preparing for the birth of your baby can feel like a full-time job. Between the endless registry lists, birth class options, and nursery plans, it’s easy to get swept up in the logistics and lose sight of the bigger picture. But if you’re looking to take your birth planning and preparation to the next level and go beyond the basics, this post is for you. Here’s how to think holistically, proactively, and realistically about your journey ahead.
1. Build a Birth Dream Team (Beyond Your Partner and Doula)- Your birth team doesn’t have to stop at your partner and a doula. In fact, considering a wider circle of support can offer physical, emotional, and mental reinforcement before, during, and after birth. Consider including:
Bringing in a diverse set of professionals helps create a web of support that holds you in more ways than one. 2. Go Beyond the Basic Birth Plan- A traditional birth plan usually includes preferences like pain management options, labor positions, and immediate postpartum care. But if you’re ready to level up, be sure you know your rights as a hospital patient and also make space for the unexpected. Include contingencies for:
You don’t need to dwell in fear—but you can plan with courage. 3. Make a Financial Plan (Kids Cost Coins!)- Diapers, hospital bills, lactation consultants, maternity leave—these things aren’t cheap. Being financially prepared doesn't mean you need to have everything figured out, but a flexible plan helps reduce stress. Your plan can include:
Consider consulting with a financial advisor or using a simple spreadsheet to get started. It's not glamorous, but it's peace of mind. 4. The Extra Mile: Pre-Birth Pumping (With Caution)- If you’re planning to breastfeed or pump, you might be curious about expressing and storing colostrum before birth. Some birthing people choose to begin hand-expressing after 37 weeks as a way to:
Important note: You should not attempt to express colostrum before 37 weeks, as it may trigger contractions. And it’s not required for a successful breastfeeding journey. If it feels stressful or overwhelming, it’s okay to skip it. A calm, supported start matters more than a freezer stash. Leveling up your birth planning is not about controlling every outcome. It's about preparing for the journey with awareness, confidence, and grace. Whether it’s building a multi-faceted support team, planning for the unpredictable, or simply giving yourself permission to not do it all—this is about you and your growing family. Don't have a birth plan or know where to start? All of my clients are provided with a birth preferences & wishes template to get them started with outlining their desires for labor and birth. This visual birth plan is also a great one if you're looking for something simple to share with your provider and birth team.  Parenting is hard. And confusing. And exhausting. Trust me, I get it. Much of parenting is trial & error and gut instinct, am I right? The honest truth is that only you know what's best for your children and family. But where do you go when you need answers?
The modern world has resources and information literally at your fingertips. But a lot of what is floating around out there is opinion and not evidence-based information from experts. And no offense to Google, but that is the last place you need to go when you are looking for direct and factual data. Please save yourself some time and uncertainty. Instead, here are some highly-recommended and equally popular resources that can be beneficial to you on your parenting journey. Websites
Apps
Podcasts
When You Need Professional Input
Again, nothing beats your gut instinct. But if you need a starting point for specific topics related to pregnancy, birth and parenting, some of these online resources will surely be at the top of your go-to list. Have you tried any of the resources listed above? Have any to add to the list? Leave a comment below! |
About the AuthorKelly Collins Archives
March 2026
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