Fitness is a passion of mine that developed after I became a mom 13 years ago. After my son's first birthday, I started walking and jogging regularly. Eventually, I started a running routine and that did wonders for my body and my mental health. I ran my first 5k in 2014 after training for five months and changing my diet to prepare. But that was only the beginning!
I started attending Zumba classes that same year. Not only did I find the fun in fitness, I connected with other women and moms who kept me encouraged. Because I loved the classes so much, I became a Zumba instructor just one short year later! My fitness journey has been life-changing and it has given me a chance to help more women in another wonderful way.
Now that I am a Certified Postpartum Nutrition Professional, I have transitioned to whole body care that includes physical, mental and spiritual support. I offer customized wellness and nutrition plans to new mothers developed specifically to help them heal and recover from birth as well as balance their hormones for physical and mental harmony during the postpartum period.
I started attending Zumba classes that same year. Not only did I find the fun in fitness, I connected with other women and moms who kept me encouraged. Because I loved the classes so much, I became a Zumba instructor just one short year later! My fitness journey has been life-changing and it has given me a chance to help more women in another wonderful way.
Now that I am a Certified Postpartum Nutrition Professional, I have transitioned to whole body care that includes physical, mental and spiritual support. I offer customized wellness and nutrition plans to new mothers developed specifically to help them heal and recover from birth as well as balance their hormones for physical and mental harmony during the postpartum period.
Health & Fitness Services
Prenatal Health & Nutrition
Pantry Assessment & Family Meal Planning
Grocery Shopping & Meal Prep
Postpartum Nutrition Plans
One-on-one workouts (in-home & meetups)
View Fitness Packages Here
Prenatal Health & Nutrition
Pantry Assessment & Family Meal Planning
Grocery Shopping & Meal Prep
Postpartum Nutrition Plans
One-on-one workouts (in-home & meetups)
View Fitness Packages Here
Navigating the Wonder Years: New Parent Mentorship
Virtual doula support and mentorship for new parents (pregnancy to 12 months postpartum) who are seeking guidance to be confident and emotionally healthy figures for their children
*Customized parenting plans
*Monthly virtual check-ins
*Webinars & Live Q & As
*Resources and referrals
*Support focused on mental, emotional & spiritual wellness
Virtual doula support and mentorship for new parents (pregnancy to 12 months postpartum) who are seeking guidance to be confident and emotionally healthy figures for their children
*Customized parenting plans
*Monthly virtual check-ins
*Webinars & Live Q & As
*Resources and referrals
*Support focused on mental, emotional & spiritual wellness
- *Monthly membership that you can cancel at any time