 Photo: @olivewoodvegan on Instagram Summer is almost over, but we all know that means there will be one last heat wave here in North Carolina. Today, I want to share a quick, refreshing recipe that is equally delicious and hydrating. Have you ever heard the phrase, "eat your water"? Well if you haven't, it just means that you can enjoy fresh fruits and veggies all while getting your necessary water intake. This can be especially beneficial and convenient for those who do not like water or have a hard time drinking the necessary daily amounts our bodies need. There are many hydrating foods that you can incorporate into your daily eating habits and the good news is that several of them have very high water contents. Did you know that coconut, cucumber, peppers, celery, lettuce, tomatoes, zucchini, broccoli, strawberries, cantaloupe, watermelon and grapefruit all have over 90% water content? The main ingredients in this salad are all on this list so you can be sure that you will be eating good and increasing your water intake at the same time. Watermelon Salad 1 Watermelon 2-3 Tomatoes 2-3 Cucumbers Feta Cheese Mint or Basil Lime Juice Salt & Pepper Optional: Pomegranate Seeds Hemp Seeds Chia Seeds Cut and cube the watermelon, tomatoes, cucumber and feta cheese and place in a bowl. Squeeze lime juice over the mixture. Chop/tear mint or basil leaves, add to the bowl and gently mix. Add salt and pepper to taste. For texture, additional nutrients and hydration, add any or all of the seeds suggested. ENJOY!  Staying hydrated during pregnancy and is important for several reasons including boosting blood volume, aiding digestion, amniotic fluid development, removing toxins, reducing fatigue, preventing swelling as well as alleviating constipation, nausea and heartburn. Water is also essential for the development of the baby. Not only is it important for baby's growth inside the womb, but staying hydrated helps the body absorb and transport vitamins, minerals, and hormones to the blood cells, and the placenta. During the postpartum period, water helps alleviate muscle cramps and headaches as it maintains the oxygen levels in your blood. Lactating parents need water even more during the fourth trimester than pregnancy. Dehydration may or may not affect your milk supply directly but it will affect how you feel and behave so be mindful of your water intake.
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 This week I had an article featured in WRAL Go Ask Mom. I shared my thoughts about building the birth team you deserve with the help of a doula and the benefits of continuity of care. Check it out and please share!
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About the AuthorKelly Collins Archives
March 2026
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