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Navigating the Wonder Years

6/23/2023

It is well known that new parents, especially first-time parents, need time adjusting to parenthood. The sleepless nights, endless feedings and countless diapers can feel like one big blur during the first year. Not to mention all the other adulting and responsibilities on your plate. And with the world changing on a daily basis, it can be difficult navigating parenthood and deciding what is right for you and your family. Friends and family will come to visit and give gifts but in the long run, you may find yourself in isolation and figuring things out on your own. Doula support is one way to acquire the extra support you need and they are typically available during pregnancy, birth and the fourth trimester. But what if you need more?

For the past several months I have been working to create a way to support more parents. After speaking with several new and expecting moms and learning more about what they really need, I have expanded my virtual care and designed a more personalized way to serve them.

Navigating the Wonder Years is personalized virtual doula support for new parents (pregnancy to 12 months postpartum) who are seeking guidance to be confident and emotionally healthy figures for their children. During pregnancy, parents will receive childbirth education and informational resources to help prepare for birth. During the postpartum period, parents will receive guidance on recovery & healing, newborn care and parenting.

An Overview
Navigating the Wonder Years is not your cookie cutter virtual doula support. It is customized parental mentorship that takes an depth assessment of what you and your family need while mapping out the best course of action to support you mentally, emotionally and spiritually by providing the appropriate resources and individualized care. We will put a plan in place that will give you the necessary time and space to take care of yourself and your family while meeting the parenting and personal goals you set. The main purpose of creating your parenting plan is to build a foundation that will prepare you for the early years of parenthood and equip you with the tools to handle the challenges that will come along with them. For most parents, the first year can prove to be the hardest due to trying to balance home life, work, relationships, health and so many other things. I will help you become a confident, self-aware parent and positive influence for your little ones.

Mental & Emotional Component
Because this program does not provide hands-on or in-person service, the care will comprise of mental and emotional support to ensure that you can be the best parent and person for your family and community. The only way to do that is to make yourself a priority and put you first. You can't pour from an empty cup and we will make sure that you have everything you need to thrive during your baby's first year of life. Remember, you are your child's first teacher and your example will make a lasting imprint on their lives. The investment you make in yourself is an investment in your children.

Spiritual Component
With a deep spiritual background, I serve all of my clients with a spiritual regard. For many of my clients, prayer, church attendance, counseling, mindfulness exercises, spiritual exploration and study help provide a sense of purpose and also guide their thoughts and actions. No matter what you believe, I will help you hone in on the best practices to increase your spirituality and be more conscious of who you are and who you want to be. Expanding your spiritual outlook will be a priority as your discover what type of parent you want to be and develop your parenting style.

Is Navigating the Wonder Years right for you?
Mentorship is available to any pregnant or parent with a children under the age of one. With a monthly membership, you will receive support through virtual check-ins, resources and referrals as well as a customized parenting plan to help you be a successful parent. If you want to be proactive in getting the extra support that provides whole person wellness care, Navigating the Wonder Years may be right for you. I can only take a limited number of virtual clients at a time so don't delay. Contact me and you will receive an email with more details on how I can support you.

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Guest Blog: Tiffany St. Clair, MD, FAAP

6/2/2023

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This week's guest blogger is Tiffany St. Clair, local pediatrician. Tiffany and I connected in a local moms group and I recently had a chance to get to know Tiffany better and chat about motherhood, business and the future of health care. I am so excited to share more about her and Pediatric Housecalls, in-home urgent care services for children.

1. Tell me about yourself.
I’m a wife and mother to 2 very energetic little boys. I’m originally from Cleveland, OH. After high school, I moved to North Carolina to attend UNC-Chapel Hill. During my last year of college, I got accepted to both medical school and Teach For America. I knew I did not want to teach forever but I have always had a heart for serving youth, particularly those who are socioeconomically marginalized and/or living in under resourced communities. Fortunately, I was allowed to defer enrollment in medical school for 2 years while serving as a TFA corps member. I ended up teaching high school chemistry, biology, and physics in a charter school in Dallas, TX. After my two years of service, I moved back to Ohio to attend Ohio State College of Medicine. I met and married my husband while in medical school. After medical school, we were blessed to be able to come back to the Carolinas for my pediatric residency at UNC Children’s Hospital. I practiced primary care in Cary for a few years after residency. In April 2023, I made the transition to Pediatric Housecalls, which I love!

2. How/why did you become a pediatrician?
I’ve always been interested in science and becoming a doctor. According to my mother, I started saying I wanted to be an OBGYN at the age of 5. Honestly, I don’t know where that seed was planted; but you better believe, while growing up, my mother always reminded me of those words. I entered medical school thinking I would pursue a career in obstetrics and gynecology. However, during the first week of my labor and delivery rotation, I quickly realized the patient I actually wanted to care for after the delivery was the newborn. During my pediatric rotations, it became apparent that taking care of children made practicing medicine much more enjoyable. Children have so much positive energy and are so resilient. It is so gratifying to watch your patients bounce back from illnesses and continue to grow and thrive. I also enjoy the challenge of working with a particularly vulnerable population. Naturally, children are quite vulnerable. Many of them are too young to talk and tell you exactly what they feel in their bodies and all of them rely on an adult to care for them to some capacity. Pediatricians must be creative in how they gather information from the patient and their caregiver to get to the right diagnosis and offer the appropriate therapy. Also, children change rapidly. There are some illnesses that I consider change with the age of the patient due to physiologic differences. Also, the developmental differences of each
age determine how I approach and engage the patient in my examination of them. Understanding the intricacies of development and physiology at different age ranges is a challenge that I enjoy.

3. What is the mission or main focus of Pediatric Housecalls?
Pediatric Housecalls is an at-home, on-demand mobile urgent care for children. Essentially, we offer old-fashioned house calls for common pediatric illnesses. Pediatric Housecalls is not a replacement for your primary care doctor. However, let’s face it, there are always times when you can’t get an appointment with your child’s PCP. Usually, this leads to a trip to a busy urgent care or emergency department. There might
even be times when you can get an appointment with your PCP, but you simply do not have the time or energy to drag all the kids out of the house to a busy clinic. Pediatric Housecalls solves that problem by bringing the clinic to you. I offer much of the same rapid testing and some therapies that are offered in the clinic. I can test for flu, COVID, Strep and UTIs and much more. I can also administer breathing treatments and other medical therapies in the home.

4. What are the best & most challenging parts of being a business owner and health practitioner?
One of the hardest parts of being a physician has been not having enough time to spend with each patient. I find that most patients and doctors are frustrated with the lack of quality time they get to spend with each other. There are many factors that contribute to the rushed care patients received today. Fortunately, this is no longer a problem for
me. Through Pediatric Housecalls, I can offer longer visits in a setting where the patient is most comfortable. The other challenge of being a healthcare practitioner is that most patients do not present like the text-book case. Every human is unique in how they display and deal with illness. It is important to always think outside of the box for challenging cases, ensure that you’ve ruled out the worst possibilities and offer the safest, yet individualized, treatment for each patient. The best part of being a health care practitioner is healing people. Seeing patients get better brings me so much joy.

5. Where do you see yourself and your business in 5 years?
In 5 years, I hope that most families in Raleigh know that I exist as a resource for their children. My goal of providing quality, attentive care to families will never change. I also hope to inspire other doctors to take this lesser-known path of providing medical care. Most doctors are trained to take a pre-destined career path and practice how all the doctors before them practiced. I chose step outside of that box to be able to practice medicine in a way that was most aligned with me values. I want other doctors to know that after all those years of dedication to studying, working 80 hour a week and 30-hours-shifts in training, you get to decide how you want to practice medicine. Once other doctors realize this, they will begin to choose to practice in a way that leads to less burnout and in turn, provider better care for their patients.

6. Who do you look up to or admire in the health community?
I look up to my physician mentors, Dr. Kenya McNeil-Trice and Dr. Rasheeda Monroe. Both women played an integral role in my medical training. As women of color and leaders in their field, they were a safe space for me during my pediatric training. They were also fabulous educators and advisors. They are both brilliant women that I hope to be like one day.

7. Tell me about your most recent business win.
Recently, I connected with Dr. Beth Galla of Sweetbay Pediatrics in Cary. She is a solo practitioner of a direct primary care practice which is a rapidly growing model of primary care. It is a fantastic model that offers patients more time with, and direct access to, their doctor. The downside is that most of the time, DPC doctors practice independently; so, when they are away for an extended period of time, their patients may end up in urgent cares or ERs. Recently Dr. Galla had to travel for several days unexpectedly. I was able to offer house calls to patients during that time. The benefit to this is that we know and trust the type of care that we both provide. Also, we can communicate about her patients, even while she is away, to ensure that the best care is being offered. I hope to be able to be offer this service to other solo practitioners in the area.

To learn more about Pediatric Housecalls, you can email Tiffany at [email protected] for general questions. If you would like to schedule an appointment, you can reach out to the Pediatric Housecalls schedulers via text at 919-766-0975. Please note: This is a text-only appointment scheduler.

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Navigating the Wonder Years

Guest Blog: Tiffany St. Clair, MD, FAAP

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