​When planning for a new baby, most parents spend a great deal of time preparing for birth—taking classes, reading books, packing hospital bags. But one crucial period often gets overlooked in all the excitement: the postpartum phase. This is where a postpartum plan becomes not just helpful, but essential.

What Is a Postpartum Plan?
A postpartum plan is a written or mental guide that outlines how you and your support system will manage life after the baby arrives. It focuses on your recovery, newborn care, mental and emotional well-being, division of household responsibilities, and support resources. Unlike a birth plan, which centers around a single event, a postpartum plan anticipates weeks or months of adjustment and change.

Why a Postpartum Plan Matters
1. Supports Physical Recovery- The physical toll of childbirth—whether vaginal or cesarean—requires time, rest, and care. A postpartum plan helps make sure meals are prepared, housework is managed, and mom has time to rest. It can include arrangements for meal trains, visitors, and chore delegation to ensure recovery is prioritized.

2. Helps Manage Emotional Health- Hormonal shifts, sleep deprivation, and new responsibilities can lead to mood swings, anxiety, and postpartum depression. A plan can outline signs to watch for and include contact information for mental health professionals. Knowing there’s a proactive strategy in place gives parents peace of mind.

3. Prepares for Newborn Care- Caring for a newborn is both joyful and demanding. A postpartum plan can include who will handle nighttime feedings, how feeding will be managed (breastfeeding, pumping, formula), and what to do if complications arise. Having clarity helps reduce confusion and overwhelm.

4. Clarifies Roles and Responsibilities- Tension can build quickly if expectations aren’t discussed beforehand. A postpartum plan allows partners to openly discuss who will do what—whether it's diaper changes, sibling care, grocery shopping, or emotional support. Clear communication upfront prevents resentment later.

5. Builds a Stronger Support Network- Knowing who you can count on and when is key. A postpartum plan can include a list of people to call for help—family, friends, doulas, lactation consultants, or postpartum therapists. It ensures you're not scrambling to find support when you need it most.

6. Encourages Realistic Expectations- Parenting isn't always intuitive, and the early days can be unpredictable. A plan helps parents set realistic expectations about sleep, feeding, bonding, and recovery. It fosters flexibility and grace for the learning curve ahead.

Key Components of a Postpartum Plan
Here are some common areas to cover in your plan:

• Physical Recovery: Pain management, rest schedule, pelvic floor therapy, cesarean care.
• Emotional Well-being: Check-ins with partner/friends, mental health screening resources.
• Feeding Plan: Breastfeeding support, pumping schedule, formula preferences.
• Baby Care: Diapering, bathing, soothing techniques, pediatrician appointments.
• Household Management: Chores, cooking, errands.
• Visitors and Boundaries: Who can visit, when, and for how long.
• Work and Leave: Return-to-work timeline, childcare planning.
• Emergency Contacts: Doctors, lactation consultants, crisis helplines.

The postpartum period is a time of profound transformation—physically, emotionally, and relationally. Just as we wouldn’t approach birth without a plan, we shouldn’t approach postpartum without one either. Taking the time to craft a postpartum plan empowers families to face the challenges ahead with confidence, compassion, and a solid support system.

Whether you’re a first-time parent or adding another child to your family, creating a postpartum plan is a powerful step toward a healthier, more supported transition into parenthood.

Induction- the process of bringing on childbirth by artificial means, typically by the use of drugs.

​​When most people hear the word “induction,” their minds often go to ceremonies, job promotions, or the start of something significant. It’s a word that implies a beginning, often marked by formality and intention. But in the birth world, “induction of labor” can carry very different connotations—often emotional, sometimes overwhelming, and deeply personal.

For many expectant parents, the idea of medical induction can stir up a mix of emotions: relief, anxiety, disappointment, fear, or even excitement. Some may have envisioned a spontaneous onset of labor—the dramatic moment when contractions begin naturally, perhaps after their water breaks or in the middle of the night. The idea of scheduling or medically initiating labor can feel like a departure from that imagined, more "organic" experience. But for others, especially those facing medical concerns or overdue pregnancies, induction may feel like a welcome, even life-saving, intervention.

Let's break down what medical induction and augmentation of labor actually involve, what you can expect during the process, and the risks and benefits you should be aware of when navigating this part of the childbirth journey.

​It’s important to discuss these risks with your provider and understand the benefit-risk balance in your unique situation.

Medical induction and augmentation of labor are powerful tools in modern obstetrics. For some, they are essential and life-saving. For others, they represent an unexpected turn in a carefully imagined birth plan. Whatever the reason for induction, being informed and supported is key. Ask questions. Advocate for your preferences where possible. Surround yourself with a team that listens and respects your values. And remember: whether your labor begins on its own or with some medical assistance, the ultimate goal is a safe, healthy delivery for both you and your baby.

If you’ve experienced an induction or are preparing for one, feel free to share your story or ask questions in the comments. Birth looks different for everyone and every story matters.

Pregnancy and postpartum are transformative experiences, full of joy, anticipation, and change. But while you focus on preparing for your baby, it’s just as important to protect your own health. Recognizing warning signs early—during pregnancy and after birth—can be life-saving. Many complications can be treated when caught in time. Let this post serve as your guide to understanding the symptoms you should never ignore, and what to do if they appear.

​1. Vision Problems & Dizziness
Sudden changes in vision—like blurriness, seeing spots, or light sensitivity—along with dizziness can be signs of preeclampsia, a dangerous condition characterized by high blood pressure.
What to do: Call your healthcare provider immediately or go to the ER. These symptoms require urgent medical attention.

2. Persistent Headache
If you experience a headache that doesn't go away with rest or medication, it could also indicate preeclampsia or even a more serious neurological issue.
What to do: Notify your provider, especially if the headache is severe or paired with vision changes or swelling.

3. Fever Over 100.4°F (Pregnancy) or 100°F+ (Postpartum)
A fever may be a sign of infection—either systemic or localized (like mastitis or a uterine infection).
What to do: Don’t wait. Contact your provider to rule out infection or other underlying issues.

4. Swelling in Hands and Face
While some swelling is normal in pregnancy, sudden or severe swelling, especially in the hands and face, is a red flag for preeclampsia.
What to do: Contact your provider immediately for evaluation.

5. Vomiting or Diarrhea Lasting More Than 24 Hours
Persistent gastrointestinal issues can lead to dehydration and may signal infection or other complications.
What to do: Stay hydrated and contact your provider to assess the need for testing or treatment.

6. Vaginal Bleeding
During pregnancy, bleeding could indicate miscarriage, placental issues, or preterm labor. Excessive bleeding in postpartum may signal hemorrhage.
What to do: Call 911 or go to the ER if you're soaking a maxi pad in an hour or less or passing clots larger than a lemon. For lighter but concerning bleeding, contact your provider.

7. Elevated Blood Pressure
High blood pressure can threaten your life and your baby’s. It’s a hallmark of preeclampsia.
What to do: Regular monitoring is crucial. If you notice consistently high readings, call your provider immediately.

8. Abdominal Cramps or Pain (Not Contractions)
Persistent or sharp pain could be caused by placental abruption, preterm labor, or other serious concerns.
What to do: Don’t try to "wait it out." Call your provider for an evaluation.

9. Urinary Discomfort
Burning, blood in urine, or inability to urinate may be signs of a urinary tract infection (UTI), which can lead to complications if untreated.
What to do: Contact your provider for a urine test and treatment plan.

10. Change in Vaginal Discharge
A sudden change in smell, color, or consistency, especially a foul, fishy odor, may point to an infection like bacterial vaginosis.
What to do: Make an appointment with your OB/midwife to get it checked.

11. Pelvic Pressure
A sensation of the baby pushing down too early could indicate preterm labor.
What to do: Call your provider, especially if accompanied by back pain or regular contractions before 37 weeks.

12. Water Breaks Before 37 Weeks
Preterm rupture of membranes can lead to infection or preterm birth.
What to do: Head to the hospital right away. This is considered a medical emergency.

13. Decreased Fetal Movement
If you notice fewer kicks or movement patterns shift drastically after 28 weeks, it may be a sign your baby is in distress.
What to do: Perform a kick count. If movements are fewer than 10 in two hours, contact your provider or go to labor and delivery.

14. Swollen, Red, Painful Area on the Leg
This could be a blood clot and is especially dangerous if it travels to your lungs.
What to do: Go to the emergency room immediately.

15. Severe Headache That Improves When Lying Down
This may be a sign of a spinal headache (often after an epidural) or an issue with cerebrospinal fluid pressure.
What to do: Contact your provider. Treatment may include a blood patch or other interventions.

16. Painful Breast with Redness and Flu-like Symptoms
This may indicate mastitis, a breast infection common in breastfeeding parents.
What to do: Keep nursing or pumping, apply warm compresses, and call your provider. You may need antibiotics.

17. Bleeding That Soaks a Pad in an Hour or Clots Larger Than a Lemon
These are classic signs of postpartum hemorrhage, which can be life-threatening.
What to do: Call 911 or go to the ER immediately.

18. Thoughts of Harming Yourself or Your Baby
Intrusive thoughts in the postpartum period can indicate depression, anxiety or another Perinatal Mental Health Disorder.
What to do: Tell your partner or someone you trust. Call your provider and get a referral to a mental health specialist. You may also consider contacting a crisis hotline if you are alone.

It can feel overwhelming to sort through which symptoms are "normal" and which are not, but you are your own best advocate. If something feels off, it’s always better to call your provider and be reassured than to ignore it and risk your health.
​
Remember:

• Trust your instincts.
• Don’t downplay your symptoms.
• Make sure your support system knows these warning signs, too.

You deserve to feel safe, supported, and informed throughout your pregnancy and postpartum journey. Stay vigilant (not fearful) and speak up when something doesn’t feel right. Protect your peace, protect your body, and above all, know that your wellbeing matters.

​Welcoming a new baby is an exciting milestone—but for older siblings, it can be a mix of curiosity, excitement, confusion, and even jealousy. While your heart grows to accommodate another child, your firstborn (or older kids) may be trying to understand where they now fit in this changing family dynamic. Preparing siblings for the arrival of a new baby is essential in helping them feel included, secure, and loved.

​Here’s how to help siblings transition smoothly into their new role:

1. Start the Conversation Early- Children thrive on routine and predictability. As soon as you’re comfortable sharing the news, begin age-appropriate conversations about the baby.

• Toddlers (1-3 years): Keep it simple—explain that a baby is growing in your belly and will come home in a few months.
• Preschoolers (3-5 years): Read books about becoming a big brother or sister, and use dolls or stuffed animals to explain how babies are fed, changed, and comforted.
• School-aged kids (6+): Involve them in discussions about what it means to be a sibling and how they can help. Be open to their questions and feelings.

2. Involve Them in the Pregnancy- Giving children a role in the baby’s preparation helps them feel included and valued.

• Let them help choose baby clothes, toys, or nursery decor.
• Show them ultrasound pictures or let them feel the baby kick.
• Take them to a prenatal visit (if your provider allows), so they can hear the baby’s heartbeat.

3. Validate Their Feelings- Not every child will be thrilled right away and that’s okay. They might feel anxious about losing attention or having to share their parents.

• Encourage open conversations: “How do you feel about the baby coming?”
• Avoid dismissing negative emotions. Instead, respond with empathy: “It’s okay to feel upset. Things will be different, and that can be hard.”

4. Read Together- Books can be powerful tools for helping younger kids understand what to expect. A few favorites include:

• I’m a Big Sister/I’m a Big Brother by Joanna Cole
• The New Baby by Mercer Mayer
• Hello in There! by Jo Witek

These stories normalize sibling experiences and create space for questions.

5. Practice Baby Care with Them- Role play can make the abstract idea of a baby more tangible.

• Let them practice diapering a doll.
• Talk about how babies cry, sleep, and feed.
• Remind them that babies can’t play right away and that doesn’t mean they don’t like their siblings.

6. Plan for Their Care During Labor- Talk about what will happen when it’s time for the baby to be born. Let them know:

• Who will be taking care of them (e.g., grandparents or a babysitter)
• When they’ll get to meet the baby
• That you will come back as soon as it’s safe to

This preparation helps reduce uncertainty and fear.

7. Make the First Meeting Special- The first impression matters. Plan the sibling introduction thoughtfully:

• Try to hold the baby in a bassinet or crib when the sibling enters, so your arms are free to hug them.
• Have a “big sibling” gift from the baby ready to present.
• Let them interact at their own pace.

8. Give Them a Job- Assign a special “big sibling” job, like being the diaper fetcher, lullaby singer, or book reader. This gives them purpose and pride in their new role.

9. Schedule One-on-One Time- After the baby arrives, it’s easy for the older child to feel overlooked. Carve out intentional one-on-one time with them, even just 10 minutes a day, to remind them they’re still a priority.

10. Be Patient with Regressions- Your potty-trained preschooler might suddenly have accidents. Your independent child may become clingy. These are normal responses to a big life change. Offer reassurance and patience as they adjust.

11. Other Considerations- Speak with your older children about their birth. Allow them to ask questions and review your birth plan with them. You may also want to schedule maternity or newborn photos and allow them to celebrate their new role as a big sister/brother. When preparing for baby's arrival, you can have some fun in the kitchen. Let your children pick out some recipes for freezer meals and prepare them together. Lastly, plan a trip to take as a family before the new baby is born.

Bringing a new baby into the family is a journey for everyone—not just parents. With preparation, empathy, and love, older siblings can feel secure and excited in their new role. Remember: the bond between siblings is one of the most lasting and meaningful relationships they will have. Your guidance helps lay the foundation for that connection to grow.

​Motherhood is a beautiful, challenging, and often exhausting journey. Between managing schedules, wiping noses, juggling work, and making sure everyone eats something green once in a while, it's easy to lose sight of your own needs—and your worth. Today, let’s take a breath together and focus on six powerful things every mom should do not just once in a while, but regularly. These aren't just self-care tips—they are mindset shifts that can help you show up for your family and yourself in the best way possible.

1. Cut Yourself Some Slack and Give Yourself More Credit- You are doing more than you think, and it’s time to acknowledge that. Did the kids eat? Did you show them love today? Did you survive another Monday? That counts. You don't have to be perfect to be an amazing mom. Give yourself permission to let go of the impossible standards. The laundry might pile up, you might forget spirit day, but your love and presence are what matter most. Celebrate the small wins—because they are big.

2. Slow Down and Be Present- Life as a mom can feel like a race from sunrise to bedtime. But rushing through the days means missing the little moments—the giggles, the messy art projects, the bedtime chats. Try to slow down, even just for a few minutes. Put down your phone, look into your child’s eyes, and listen. Presence over perfection is what creates connection.

3. Say "No"- You do not have to say yes to every bake sale, playdate, committee, or favor. Protecting your time and energy is not selfish—it’s essential. Learning to say no allows you to say yes to what matters most. Boundaries make room for peace, and peace makes space for joy.

4. Have Regular “Me Time”- You cannot pour from an empty cup. Whether it's 10 minutes with coffee and a book, a solo Target run, a hobby you love, or even just silence in the car after school drop-off—carve out space for yourself. “Me time” is not a luxury; it's a necessity. It refreshes your spirit and reminds you of the person you are outside of motherhood. Want to take it a step further? Plan a solo trip or weekend staycation where you can have the house all to yourself.

5. Write Down Your Goals and Pursue Them- I know that you still have dreams. Don’t tuck them away just because you're raising children. Writing down your goals makes them real. Whether it’s a fitness milestone, a career shift, or learning a new skill, you are allowed to grow alongside your kids. You’re not just raising future adults—you’re still becoming the woman you were made to be.

6. Pray for Your Children- There’s power in a praying mom. When you feel helpless, when your child is struggling, or when you’re unsure what to do—pray. Covering your children in prayer invites peace, wisdom, and strength into your parenting. It’s not about having all the answers, but about entrusting the journey to Someone who does.

Motherhood is a constant evolution, and the best thing you can do for your family is to take care of you—mentally, emotionally, and spiritually. These six small shifts can make a world of difference in how you feel, how you love, and how you lead your family. You’ve got this, mama. And on the days you feel like you don’t—remember that grace, growth, and prayer go a long way.