 This week's guest blogger is Lauren Hogg—wife, mom, certified lactation counselor, and co-creator of LactSafe. If you have ever wondered which medications are safe to take during pregnancy or while nursing or pumping, LactSafe may be an answered prayer. Through a simple, streamlined app, you can search a medication's safety—including general info, common brand names, safety ratings, potential side effects, and effects on milk supply—and get a clear, research-backed answer in about 60 seconds. As a doula, I get questions about medication safety all the time, so I was thrilled to connect with Lauren to learn more about what she is building and the impact her work is having on mothers every day. 1. Tell me about yourself.
Hi! I'm Lauren, a mom of three kiddos from Richmond, VA! My background is in anthropology, and since college, I have spent my professional life working at a non-profit and, for the past decade, for a breastfeeding and maternity e-commerce brand. I am also a Certified Lactation Counselor. I'm a homebirther, have been breastfeeding babies for almost 6 years now, and I'm a firm believer in making empowered and informed decisions for themselves and their families, especially when it comes to birthing and breastfeeding. When I'm not fully engrossed in parenting or work, I like to go for a walk in the woods, ride my bike, craft, or watch birds! 2. How/why did you build LactSafe? LactSafe was built after a series of moments where I could have really used it. Each instance really pushed me to work with my husband to co-create the app. Instance one: When my firstborn turned one, I had to have two major surgeries, and I remember vividly being concerned about whether certain medications were safe to take while breastfeeding and not really getting a clear answer. Some said pump and dump to be safe, others said it was fine. It was confusing. Instance two: When I was pregnant with my third baby, I was given inaccurate advice from an EMT about which medications were safe to take while pregnant and breastfeeding for a sinus infection. I knew his advice was incorrect because I had been a CLC for years, and also had been working on LactSafe, so I was pretty familiar with the medications he was talking about. Nonetheless, I remember being so flabbergasted because if I hadn't had that background knowledge, what would I have done? That experience led me to instance three, which is more of an ongoing pattern. As a CLC, I've heard so many times folks ask whether a certain medication is safe to take. As a CLC, the response is to check LactMed and talk to your provider. But from personal experience, when you're down bad with a sinus infection or recovering post-surgery, the last thing you have the capacity to do is read through a bunch of medical jargon when you really just want a clear answer on whether you can take this medication while breastfeeding. I've been in those situations, so I 100% get it. You're in so much pain, baby has to eat, and you don't want to give up on your breastfeeding goals. With my husband's help (he built the entire app from start to finish, and who I am co-creating with!), this is when we decided it was time to get LactSafe out into the world! My goal for this app is to be a tool that makes medication safety easier to understand and gives parents the confidence to start conversations with their providers, because I've also heard horror stories about people ending their breastfeeding journeys over medications that the research actually says are fine. 3. What is LactSafe's mission or main focus? LactSafe's mission is to make evidence-based medication safety information easy, fast, and friendly for breastfeeding and pregnant families. Our vision is a world where every parent can make confident health decisions. 4. What are the best and most challenging parts of being an entrepreneur? Time and energy! I hate that this is such a cliche answer, but as a working full-time parent with three very active kiddos, finding the time to really invest the energy I want into LactSafe has become really hard. That said, remembering being postpartum and struggling to know if I could still breastfeed my baby post-surgery, and thinking about how I know I'm not the only one struggling with this problem, is what encourages me to keep going. I feel very passionate about this project, and I'm excited to dive back into LactSafe's mission now that the kids are back in school and we have a routine down. :) 5. Where do you see yourself and your business in 5 years? Gosh, it would be an ultimate dream to have LactSafe become the resource providers automatically hand new parents, the way I wish someone had handed it to me. In 5 years I'd love for it to be trusted enough that it's just part of the standard of care, built out with tools like patient insights dashboard and custom provider builds, and known widely enough that no parent has to sit in that scary, confusing moment I was in wondering if they can still breastfeed. Ultimately, if this thing dies tomorrow I'd be happy just knowing it helped at least one other person in their lactation journey! 6. Who do you follow or admire in the breastfeeding/lactation community? My midwife, Nancy. When I think back to my breastfeeding journey, she really encouraged me to keep going. I appreciate her keeping it real with me and telling me to stick it out. Breastfeeding is beautiful, but it can also be a labor of love and hard work. 100% worth it, but any breastfeeding person would be lying if they said it was all rainbows and sprinkles! Having that support system has been huge. 7. Tell me about your most recent business win. I recently launched a pilot for LactSafe for Providers and have been having providers sign up. To me, that shows there's a real need in this space and validates the reason LactSafe exists. 8. Please share any upcoming events or programs you will participate in, or any special offerings for new providers. We are still offering an early sign-up beta program for providers! If you sign up, you'll get a custom URL referral link. We're also working on launching a patient insights dashboard and a custom build of LactSafe with your brand. More details to come on those latter two, but we are still accepting folks into the beta!
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 There’s just something about a crisp, creamy broccoli salad that satisfies your taste buds in every way. This classic, yet underrated side dish, is always a crowd favorite and disappears fast. It’s fresh, flavorful, and perfectly balanced between crunchy, savory, and sweet. What makes this broccoli salad especially perfect for warm-weather gatherings is how simple it is to prepare ahead of time. The flavors only get better as they chill, making it an easy, stress-free addition to your menu. Packed with crisp broccoli, smoky bacon, and a creamy dressing that ties everything together, this dish brings comfort and crowd-pleasing flavor to every cookout table. As we gather this Memorial Day weekend — celebrating, remembering, and spending time with the people we love — recipes like this become part of the memories we make together. So grab your serving bowl and get ready for a summer favorite that everyone will be asking you to bring again and again. Did you know?
Broccoli Salad Prep Time: 20 minutes Chill Time: 1 hour Ingredients:
Instructions: Wash the broccoli and dry it very well. Cut the florets (and the stem) into bite-sized pieces. Add bacon and cranberries. Whisk the dressing ingredients (mayo, apple cider vinegar, salt and pepper) in a small bowl and set aside. Place the ingredients into a large mixing bowl, and toss with dressing. Remember to allow time for the recipe to chill in the fridge to give the broccoli a chance to soak in some of the dressing, making it more flavorful! Notes: Preparing to make your salad- you can prep and make this salad a day before you serve it. Leftovers will keep for 4-5 days. Substitutions- If you don't like mayo, you can use Miracle Whip, Coleslaw Dressing or Greek yogurt. You can also add bacon bits if you don't want to make bacon for this recipe. Additional ingredients- Some people add red onion, cheese, sunflower seeds and sugar to their broccoli salad. I like to add a 1/4 cup of ranch dressing for an added kick. Enjoy! For Your Information This recipe is:
  You have a positive pregnancy test.
Now what? There’s a moment—sometimes quiet, sometimes overwhelming—when you realize everything has just changed. Whether this pregnancy was long-awaited or a complete surprise, you might be feeling joy, disbelief, gratitude, fear, often all at once. And that's okay. Take a breath. You don’t have to have it all figured out today. Early pregnancy is less about doing everything “right” and more about settling into the reality that your body is beginning an incredibly beautiful process. In these first days and weeks, one of the most important things you can do is begin building your support system. That includes choosing your care provider, whether that’s an OB-GYN, midwife, or a combination of both, and scheduling your first prenatal appointment. This visit typically happens around 8–10 weeks, though some providers will see you sooner depending on your history. At that appointment, you can expect a mix of medical history questions, lab work, and possibly your first ultrasound. It can feel like a lot, especially if this is your first time navigating the healthcare system in pregnancy, so don’t hesitate to write down questions ahead of time. You deserve to feel informed, heard, and supported from the very beginning. Meanwhile, your body is doing intense behind-the-scenes work, and the first trimester can be humbling. Fatigue isn’t just “being tired”. It can feel like your body is asking you to slow down in a way you’re not used to. Nausea, food aversions, bloating, headaches, and emotional ups and downs are all common. Give yourself permission to adjust your expectations. Eat what you can tolerate, when you can tolerate it. Small, frequent meals often help, as does staying hydrated, even if that means sipping water slowly throughout the day. Ginger, vitamin B6, and rest can be supportive, but most of all, listen to your body. This is not the season to push through at full speed. Sharing your news is another layer to navigate, and there’s no universal timeline. Some families choose to tell close loved ones right away, while others wait until after the first trimester. Both choices are valid. Consider who you would want in your corner if things felt uncertain—that can help guide your decision. When it comes to work, you are not obligated to share immediately unless your job involves physical risks or requires early accommodations. When you do share, it can be helpful to come prepared with a general idea of your needs, even if they’re minimal at first. Your partner, if you have one, may be experiencing their own mix of emotions, and this is a beautiful time to begin growing together in this journey. Support in early pregnancy often looks simple but meaningful. Helping with meals, picking up extra responsibilities when you’re exhausted, attending appointments when possible and creating space for open conversations. Encouragement, patience and presence go a long way. This is also a great time to start learning together—about pregnancy, birth options, and what kind of experience you both hope to create. If you’ve walked this road before, this pregnancy may feel familiar in some ways and completely new in others. Expanding your family, especially going from one child to two, brings a different kind of preparation. There’s the emotional piece of knowing your firstborn will no longer be your only, and the practical reality of managing your energy while still parenting. You may feel a pull between savoring your time with your older child and preparing for what’s ahead. Invite them into the journey in age-appropriate ways by talking about the baby, reading books together and letting them feel involved. At the same time, be gentle with yourself. Parenting while pregnant can be physically and emotionally demanding, and it’s okay if this season looks different than your first. You might also find yourself thinking more intentionally about postpartum this time around. What support did you wish you had before? What would make the transition smoother for your family now? These are important questions worth sitting with early. Above all, know this: you don’t have to do pregnancy perfectly. There is no gold standard of how you should feel or what you should be doing at every moment. There is only your body, your baby, and your unfolding story. Surround yourself with care, stay curious, and give yourself grace as you step into this new chapter. Ready to have support from day one? Reach out to schedule a complimentary consultation and learn more about doula services, birth planning, and postpartum support.  There comes a time in many women’s lives when their bodies begin to feel… unfamiliar.
You may notice shifts that don’t quite make sense. Fatigue that lingers, emotions that feel harder to regulate, sleep that no longer restores you, or a body that seems to respond differently no matter what you try. If you’ve found yourself thinking, “I don’t feel like myself anymore,” please know this: You are not broken. You are not alone. And your body is not working against you. You may be entering perimenopause or menopause, a powerful, natural transition that too often goes unrecognized, misunderstood or unsupported. When Your Body Feels Like a Stranger For many women, perimenopause begins quietly. Cycles may shift. Energy dips. Mood changes appear without warning. You might feel disconnected from your body, like the rhythms you once understood are now unpredictable. And yet, when you seek answers, you’re often met with confusion—or worse, dismissal. You may hear:
Little Known Truths About Perimenopause & Menopause There is so much about this stage of life that women are simply not taught. Let’s bring a few important truths into the light: 1. Perimenopause Can Start Earlier Than You Think Many women believe menopause begins in their 50s, but perimenopause can begin as early as the late 30s or early 40s, sometimes even sooner. 2. It’s So Much More Than Hot Flashes While hot flashes are commonly discussed, there are 30+ possible symptoms, including anxiety and panic attacks, brain fog and memory issues, joint pain and inflammation, sleep disturbances, mood swings and irritability and weight redistribution (especially around the midsection). 3. Hormones Impact Your Entire Body These changes don’t just affect your cycle. They influence your metabolism, your mental health, your cardiovascular system and your bone density. 4. Many Women Are Misdiagnosed or Undersupported Because awareness is limited, many women are told they have depression, thyroid disorders or chronic fatigue. While these conditions can be real, hormonal shifts are often a missing piece of the puzzle. The Reality of Women’s Healthcare in Midlife Here’s the hard truth: Women’s health, especially in midlife, has historically been under-researched and underfunded. Many healthcare providers receive little formal training in menopause care. As a result:
Menopause Isn't the End of Life as You Know It-It’s an Invitation What if this season isn’t something to endure… but something to step into with intention? Menopause is not an ending, it’s an invitation. An invitation to:
My Journey & Why I Do This Work Like my work as a doula, this work is deeply personal to me. I’m not speaking from a distance, I am walking through this stage of life too. I understand what it feels like to question your body, to search for answers and to desire a sense of balance and clarity again. That’s why I'm introducing my Menopause Lifestyle Coaching—to offer women the kind of support I know is needed in this season. A Holistic Approach to Menopause Support Through my coaching (I actually prefer mentoring), I provide physical and mental guidance and support for the real-life challenges of perimenopause and menopause. This is not a one-size-fits-all approach. Your body, your lifestyle and your needs are unique. Together, we focus on:
If you’ve been feeling disconnected, overwhelmed or unsure of what’s happening in your body, I want you to know that: There is support available to you. There is knowledge that can empower you. There are ways to feel like yourself again—grounded, energized, and whole. You deserve more than just getting through this season. You deserve to thrive in it. If you’re ready to better understand your body and feel supported in this transition, I invite you to connect with me. Let’s walk this journey together with intention, education and care.  As a doula with more than a decade of experience supporting families from all walks of life, I’ve witnessed the transformative power of real, human care in birth and postpartum. And lately, I’ve been reading a lot about the rise of “AI doulas.” If you’re a pregnant woman, a parent, or someone who cares about equitable maternal care, you should think critically too. Because here’s the truth: AI doulas, no matter how smart or advanced the technology, cannot replace the support, knowledge, compassion and embodied expertise of live doulas and birth workers. And that limitation matters deeply, especially for Black and Brown women and for families in rural and underserved areas who are already struggling to access quality maternal care. The Evidence Speaks for Real Doula Support Over years of training, intuitive skill and lived experience, doulas have become an evidence-based part of maternal care. Multiple peer-reviewed studies have linked doula support, particularly continuous, human, non-clinical support, to:
What Real Doulas Bring That AI Simply Can’t When people talk about AI doulas, they usually mean chatbots or machine learning tools designed to answer questions about pregnancy, contractions, labor stages or baby care. They might offer information. They might offer checklists. They might even simulate empathy through programmed responses. But here’s what AI cannot and will never do:
The truth is that AI can't give the much-needed human response to years of infertility, a third trimester pregnancy loss, a changed birth plan that ends in an emergency csection, birth trauma, the long journey of breastfeeding or pumping, preparing to leave your baby with someone while you return to work and all of the other countless physical, emotional and mental changes that come with parenthood.  Soula — AI emotional support self‑discovery coach for women Where AI May Help and Where It Falls Short
Listen, I don’t dismiss technology outright. The modern world has come along way with technological advances. AI tools can offer resources, triage information and support access to basic guidance when no human is available. There is emerging research on AI applications in maternal health in low-resource settings that aid triage and decision support for clinical staff. But that’s not the same as replacing a doula. Those applications are clinical adjuncts, not sources of continuous physical, emotional, cultural, and advocacy support. Bridging the Gap: Companies Who are Making a Difference At the same time, we are seeing companies like Maven Clinic and Cleo step into this space, offering families access to virtual doulas, care advocates, and wellness support through technology. These platforms are often employer-sponsored benefits designed to increase access to guidance, education, and support across pregnancy, postpartum, and parenting. Through services like video consultations, messaging, and on-demand resources, virtual doulas on platforms like Maven can help with birth planning, answer questions, and provide emotional support from a distance. Cleo similarly connects families with guides and experts who offer personalized support across different stages of caregiving . And to be clear, there is value here. These tools can help bridge gaps, especially for families who might not otherwise have access to any support at all. But even as these companies expand access, what they are offering is still adjacent to, not a replacement for, the deeply relational, hands-on, culturally attuned care that in-person doulas provide. Technology can extend our reach, but it cannot replicate our presence. AI will continue to evolve. AI doulas may become more sophisticated. But they will always be tools, not replacements, for the human heart, presence, intuition and expertise that real doulas bring to birth and postpartum care. Real doulas don’t just provide information, we bear witness. We advocate. We care. We walk into the unknown with you. And in birth, that human presence matters. Want to know the real deal about AI? Watch this eye-opening video on the future of AI from a spiritual perspective. |
About the AuthorKelly Collins Archives
August 2026
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