Fitness is a passion of mine that developed after I became a mom 10 years ago. Right after my son turned a year old, I started walking and jogging. Eventually I started running and that did wonders for my body and my self esteem. I trained for five months, changed my diet to loose the remainder of my baby weight and ran my first race in 2014. But that was only the beginning!
I also started attending Zumba classes six years ago. Zumba is a Latin dance inspired cardio workout that feels more like a party than an exercise class! After my first class, I knew I had to do it again! And I became a Zumba instructor just one short year later! Zumba truly has changed my life and it has given me a chance to help more women in another wonderful way :)
I am now offering my Fitness Momshell™ Postpartum Fitness Program to any new mothers that want fitness and nutrition plans developed specifically for them to help get their bodies back into shape. You can read more about my fitness journey here.
I am also available for private events for schools, churches, corporations, family reunions, birthday parties, girl scouts and more! Click here for more booking information!
I also started attending Zumba classes six years ago. Zumba is a Latin dance inspired cardio workout that feels more like a party than an exercise class! After my first class, I knew I had to do it again! And I became a Zumba instructor just one short year later! Zumba truly has changed my life and it has given me a chance to help more women in another wonderful way :)
I am now offering my Fitness Momshell™ Postpartum Fitness Program to any new mothers that want fitness and nutrition plans developed specifically for them to help get their bodies back into shape. You can read more about my fitness journey here.
I am also available for private events for schools, churches, corporations, family reunions, birthday parties, girl scouts and more! Click here for more booking information!
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Health & Fitness Services
Prenatal Health, Nutrition & Fitness
Pantry Assessment & Meal Planning
Grocery Shopping & Meal Prep
One-on-one workouts (in-home & meetups)
Zumba for groups & private events
Fitness Packages
Postpartum Ease: (1-2 light workouts/week)
Feeling Myself: (3 mixed workouts/week)
Full Throttle Fitness Momshell: (4-6 mixed workouts/week including Zumba)
Fitness Momshell FitFoodie Meal Prep Packages Coming Soon!
Prenatal Health, Nutrition & Fitness
Pantry Assessment & Meal Planning
Grocery Shopping & Meal Prep
One-on-one workouts (in-home & meetups)
Zumba for groups & private events
Fitness Packages
Postpartum Ease: (1-2 light workouts/week)
Feeling Myself: (3 mixed workouts/week)
Full Throttle Fitness Momshell: (4-6 mixed workouts/week including Zumba)
Fitness Momshell FitFoodie Meal Prep Packages Coming Soon!
Weekly Zumba Schedule
Tuesdays & Wednesdays:
Zumba at 7:30 p.m.
*All classes are currently canceled. Please check back in March 2021.
Saturdays:
Zumba Kids at 10:30 a.m. (Ages 4 & up)
*Zumba Kids classes canceled until further notice*
Tuesdays & Wednesdays:
Zumba at 7:30 p.m.
*All classes are currently canceled. Please check back in March 2021.
Saturdays:
Zumba Kids at 10:30 a.m. (Ages 4 & up)
*Zumba Kids classes canceled until further notice*
All classes are held at the Laurel Hills Community Center (3808 Edwards Mill Road Raleigh, NC)
The cost is $5. Class passes available.
No babysitter? Don't worry! My classes are family-friendly!
The cost is $5. Class passes available.
No babysitter? Don't worry! My classes are family-friendly!