Fitness is a passion of mine that developed after I became a mom nine years ago. Right after my son turned a year old, I started walking and jogging. Eventually I started running and that did wonders for my body and my self esteem. I trained for five months, changed my diet to loose the remainder of my baby weight and ran my first race in 2014. But that was only the beginning!
I also started attending Zumba classes six years ago. Zumba is a Latin dance inspired cardio workout that feels more like a party than an exercise class! After my first class, I knew I had to do it again! And I became a Zumba instructor just one short year later! Zumba truly has changed my life and it has given me a chance to help more women in another wonderful way :)
I am now offering my Fitness Momshell™ Postpartum Fitness Program to any new mothers that want fitness and nutrition plans developed specifically for them to help get their bodies back into shape. I am also currently applying to become a BirthFit Coach and I anticipate obtaining my certification by the end of the year. You can read more about my fitness journey here.
I am also available for private events for schools, churches, corporations, family reunions, birthday parties, girl scouts and more! Click here for more booking information!
I also started attending Zumba classes six years ago. Zumba is a Latin dance inspired cardio workout that feels more like a party than an exercise class! After my first class, I knew I had to do it again! And I became a Zumba instructor just one short year later! Zumba truly has changed my life and it has given me a chance to help more women in another wonderful way :)
I am now offering my Fitness Momshell™ Postpartum Fitness Program to any new mothers that want fitness and nutrition plans developed specifically for them to help get their bodies back into shape. I am also currently applying to become a BirthFit Coach and I anticipate obtaining my certification by the end of the year. You can read more about my fitness journey here.
I am also available for private events for schools, churches, corporations, family reunions, birthday parties, girl scouts and more! Click here for more booking information!
|
|
|
Health & Fitness Services
Prenatal Health, Nutrition & Fitness
Pantry Assessment & Meal Planning
Grocery Shopping & Meal Prep
One-on-one workouts (in-home & meetups)
Zumba for groups & private events
Fitness Packages
Postpartum Ease: (1-2 light workouts/week)
Feeling Myself: (3 mixed workouts/week)
Full Throttle Fitness Momshell: (4-6 mixed workouts/week including Zumba)
Fitness Momshell FitFoodie Meal Prep Packages Coming Soon!
Prenatal Health, Nutrition & Fitness
Pantry Assessment & Meal Planning
Grocery Shopping & Meal Prep
One-on-one workouts (in-home & meetups)
Zumba for groups & private events
Fitness Packages
Postpartum Ease: (1-2 light workouts/week)
Feeling Myself: (3 mixed workouts/week)
Full Throttle Fitness Momshell: (4-6 mixed workouts/week including Zumba)
Fitness Momshell FitFoodie Meal Prep Packages Coming Soon!
Weekly Zumba Schedule
Tuesdays & Wednesdays:
Zumba at 7:30 p.m.
Saturdays:
Zumba Kids at 10:30 a.m. (Ages 4 & up)
*Zumba Kids Summer session dates coming soon*
Tuesdays & Wednesdays:
Zumba at 7:30 p.m.
Saturdays:
Zumba Kids at 10:30 a.m. (Ages 4 & up)
*Zumba Kids Summer session dates coming soon*
All classes are held at the Laurel Hills Community Center (3808 Edwards Mill Road Raleigh, NC)
The cost is $5. Class passes available.
No babysitter? Don't worry! My classes are family-friendly!
The cost is $5. Class passes available.
No babysitter? Don't worry! My classes are family-friendly!