Fitness is a passion of mine that developed after I became a mom 10 years ago. Right after my son turned a year old, I started walking and jogging. Eventually I started running and that did wonders for my body and my self esteem. I trained for five months, changed my diet to loose the remainder of my baby weight and ran my first race in 2014. But that was only the beginning!
I also started attending Zumba classes six years ago. Zumba is a Latin dance inspired cardio workout that feels more like a party than an exercise class! After my first class, I knew I had to do it again! And I became a Zumba instructor just one short year later! Zumba truly has changed my life and it has given me a chance to help more women in another wonderful way :)
I am now offering my Fitness Momshell™ Postpartum Fitness Program to any new mothers that want fitness and nutrition plans developed specifically for them to help get their bodies back into shape. You can read more about my fitness journey here.
I am also available for private events for schools, churches, corporations, family reunions, birthday parties, girl scouts and more! Click here for more booking information!
I also started attending Zumba classes six years ago. Zumba is a Latin dance inspired cardio workout that feels more like a party than an exercise class! After my first class, I knew I had to do it again! And I became a Zumba instructor just one short year later! Zumba truly has changed my life and it has given me a chance to help more women in another wonderful way :)
I am now offering my Fitness Momshell™ Postpartum Fitness Program to any new mothers that want fitness and nutrition plans developed specifically for them to help get their bodies back into shape. You can read more about my fitness journey here.
I am also available for private events for schools, churches, corporations, family reunions, birthday parties, girl scouts and more! Click here for more booking information!
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Health & Fitness Services
Prenatal Health, Nutrition & Fitness
Pantry Assessment & Meal Planning
Grocery Shopping & Meal Prep
One-on-one workouts (in-home & meetups)
Zumba for groups & private events
Fitness Packages
Postpartum Ease: (1-2 light workouts/week)
Feeling Myself: (3 mixed workouts/week)
Full Throttle Fitness Momshell: (4-6 mixed workouts/week including Zumba)
Fitness Momshell FitFoodie Meal Prep Packages Available Upon Request
Prenatal Health, Nutrition & Fitness
Pantry Assessment & Meal Planning
Grocery Shopping & Meal Prep
One-on-one workouts (in-home & meetups)
Zumba for groups & private events
Fitness Packages
Postpartum Ease: (1-2 light workouts/week)
Feeling Myself: (3 mixed workouts/week)
Full Throttle Fitness Momshell: (4-6 mixed workouts/week including Zumba)
Fitness Momshell FitFoodie Meal Prep Packages Available Upon Request
Weekly Zumba Schedule
Wednesdays:
Zumba at 7:00 p.m.
*Sign up for my monthly class sessions here.
AS OF OCTOBER 2021, ALL CLASSES HAVE BEEN SUSPENDED UNTIL FURTHER NOTICE
Wednesdays:
Zumba at 7:00 p.m.
*Sign up for my monthly class sessions here.
AS OF OCTOBER 2021, ALL CLASSES HAVE BEEN SUSPENDED UNTIL FURTHER NOTICE
All classes are held at the Laurel Hills Community Center (3808 Edwards Mill Road Raleigh, NC)
The cost is $40 for each monthly session (4 classes). Drop-ins welcome for $12 per class.
No babysitter? Don't worry! My classes are family-friendly!
The cost is $40 for each monthly session (4 classes). Drop-ins welcome for $12 per class.
No babysitter? Don't worry! My classes are family-friendly!