Dear Mom,
Whether your baby is days old or a few years into into their adolescent adventures, you have done something incredible. You’ve brought life into this world, and that alone deserves more praise and awe than words can carry.
But now, let’s talk about you.
I know the days blur together. The feedings, the playdates, the exhaustion, the constant wondering if you're doing it "right." I know the love you feel is deeper than anything you imagined, but the weight of it can also feel overwhelming. And somewhere in all of this, you—your body, your mind, your spirit—have likely taken a backseat.
I want to urge you, gently but firmly: please take care of yourself.
Not later. Not when the baby sleeps through the night. Not when you're done pumping or when they start school. Now.
Here’s why: you matter, too.
You are not just a milk source. Not just the comforting arms. Not just the scheduler, the lovey-finder, the soft place to land. You are still you, and that woman—before baby, during baby, after baby—needs nourishment, sleep, support, joy, and rest.
Taking care of yourself isn’t selfish; it’s foundational. A well-fed, emotionally supported, and rested mother is a stronger, more present one. You don’t need to be perfect. You don’t need to do it all. But you do need to be well. Because the version of you that thrives—not just survives—is the one your children, family and community will benefit from the most.
So eat something warm today. Say yes when someone offers help. Ask for it when they don’t. Take a walk. Cry if you need to. Talk to someone. Say no to things that drain you. Protect your peace.
Let go of guilt. Let go of the image of what you think you should be. You’re already enough, just as you are.
Motherhood is a chapter of your life. A huge one, yes. But it shouldn’t mean losing yourself entirely. Your baby needs you—whole, human, healing, and here.
So, fellow mom, this is your permission slip.
To rest. To reclaim pieces of yourself. To be cared for, just as much as you care for your little one(s).
You deserve that.
With love and solidarity,
Another Mom Who’s Been There
P.S. Whenever you need a reminder to pause and care for yourself, say these things out loud:
"I am more than a mother and I will take time to nurture every part of myself."
"Taking care of myself is a part of taking care of my family."
"Taking care of myself doesn't mean 'me first', it means 'me too'."
"When I am healthy, my family is healthy."
Remember, God created you for motherhood and so much more. Embrace the journey.
Whether your baby is days old or a few years into into their adolescent adventures, you have done something incredible. You’ve brought life into this world, and that alone deserves more praise and awe than words can carry.
But now, let’s talk about you.
I know the days blur together. The feedings, the playdates, the exhaustion, the constant wondering if you're doing it "right." I know the love you feel is deeper than anything you imagined, but the weight of it can also feel overwhelming. And somewhere in all of this, you—your body, your mind, your spirit—have likely taken a backseat.
I want to urge you, gently but firmly: please take care of yourself.
Not later. Not when the baby sleeps through the night. Not when you're done pumping or when they start school. Now.
Here’s why: you matter, too.
You are not just a milk source. Not just the comforting arms. Not just the scheduler, the lovey-finder, the soft place to land. You are still you, and that woman—before baby, during baby, after baby—needs nourishment, sleep, support, joy, and rest.
Taking care of yourself isn’t selfish; it’s foundational. A well-fed, emotionally supported, and rested mother is a stronger, more present one. You don’t need to be perfect. You don’t need to do it all. But you do need to be well. Because the version of you that thrives—not just survives—is the one your children, family and community will benefit from the most.
So eat something warm today. Say yes when someone offers help. Ask for it when they don’t. Take a walk. Cry if you need to. Talk to someone. Say no to things that drain you. Protect your peace.
Let go of guilt. Let go of the image of what you think you should be. You’re already enough, just as you are.
Motherhood is a chapter of your life. A huge one, yes. But it shouldn’t mean losing yourself entirely. Your baby needs you—whole, human, healing, and here.
So, fellow mom, this is your permission slip.
To rest. To reclaim pieces of yourself. To be cared for, just as much as you care for your little one(s).
You deserve that.
With love and solidarity,
Another Mom Who’s Been There
P.S. Whenever you need a reminder to pause and care for yourself, say these things out loud:
"I am more than a mother and I will take time to nurture every part of myself."
"Taking care of myself is a part of taking care of my family."
"Taking care of myself doesn't mean 'me first', it means 'me too'."
"When I am healthy, my family is healthy."
Remember, God created you for motherhood and so much more. Embrace the journey.
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