1. Cut Yourself Some Slack and Give Yourself More Credit- You are doing more than you think, and it’s time to acknowledge that. Did the kids eat? Did you show them love today? Did you survive another Monday? That counts. You don't have to be perfect to be an amazing mom. Give yourself permission to let go of the impossible standards. The laundry might pile up, you might forget spirit day, but your love and presence are what matter most. Celebrate the small wins—because they are big.
2. Slow Down and Be Present- Life as a mom can feel like a race from sunrise to bedtime. But rushing through the days means missing the little moments—the giggles, the messy art projects, the bedtime chats. Try to slow down, even just for a few minutes. Put down your phone, look into your child’s eyes, and listen. Presence over perfection is what creates connection.
3. Say "No"- You do not have to say yes to every bake sale, playdate, committee, or favor. Protecting your time and energy is not selfish—it’s essential. Learning to say no allows you to say yes to what matters most. Boundaries make room for peace, and peace makes space for joy.
4. Have Regular “Me Time”- You cannot pour from an empty cup. Whether it's 10 minutes with coffee and a book, a solo Target run, a hobby you love, or even just silence in the car after school drop-off—carve out space for yourself. “Me time” is not a luxury; it's a necessity. It refreshes your spirit and reminds you of the person you are outside of motherhood. Want to take it a step further? Plan a solo trip or weekend staycation where you can have the house all to yourself.
5. Write Down Your Goals and Pursue Them- I know that you still have dreams. Don’t tuck them away just because you're raising children. Writing down your goals makes them real. Whether it’s a fitness milestone, a career shift, or learning a new skill, you are allowed to grow alongside your kids. You’re not just raising future adults—you’re still becoming the woman you were made to be.
6. Pray for Your Children- There’s power in a praying mom. When you feel helpless, when your child is struggling, or when you’re unsure what to do—pray. Covering your children in prayer invites peace, wisdom, and strength into your parenting. It’s not about having all the answers, but about entrusting the journey to Someone who does.
Motherhood is a constant evolution, and the best thing you can do for your family is to take care of you—mentally, emotionally, and spiritually. These six small shifts can make a world of difference in how you feel, how you love, and how you lead your family. You’ve got this, mama. And on the days you feel like you don’t—remember that grace, growth, and prayer go a long way.